note to myself

I was thinking that even though I told myself that I was going to walk everyday I haven’t exactly kept my own word. I struggle everyday with my bad eating habits. I say that I am going to change but I dont. what is it going to take for me to once and for all stick to my guns? am I waiting to hear I am diabetic or something worse? I know that obesity runs in my family so why don’t I watch what I eat if not for me for my kids. I need to get in my thick skull that being overweight is not good for my health ,that my asthma gets worse with my weight gain.The extra weight doesn’t help my back pain it makes it worse. I aways say tommorow i will do it but I never do I need to start today.


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