slow start to a better lifestyle

while waiting for the kids to play their next soccer game I walked around the park. I feel better when I walk. Even though it is not a big workout it is something for me. I need to establish a routine and walking during or after the kids soccer practice is a perfect time for me . My kids are getting excersice and so am I. I need to establish how important it is to be healthy. I have tried to find ways to lose weight quickly and many times have considered taking diet pills as my quick solution but how long will it last? I need a whole lifestyle change and slowly but surely I will get there. Changing my lifestyle will asure me that I keep the weight off and not yo-yo with my weight like I have done so many times.


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I need to make lifestyle changes too. I had lost quite a bit of weight this year, thanks to a few extra people in my home, but since I kicked them out (ironically for not buying groceries or helping me out) I’ve put the weight back on. It’s frustrating.

Btw, google Potty Training Resistance. I did what was recommended for it with my 3yo and fully believe that it’s why she’s potty trained now. I’ll bet your family will appreciate being able to relax on the subject for awhile, too.

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