ugghh

We had a family memeber come down to visit and everyone is planning to go to the beach. I feel so self concious at the beach that I dont even bother to trying to wear a bathing suit. I just dont get in the water as much as I want to. I have started walking but I dont always commit to it. I was also looking at pills for diet maybe to give me that extra push. I know weight loss is about a lifestyle change and that is what makes it hard for me too. I get so upset about my weight but I need to be more stronger and stick to a diet plan or something and I never do. I need to have a strong will and do it slow . walking helps but I need to watch what I eat too.


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Diet pills don’t do anything for you. No matter what kind you look at, the fine print on the label will say “along with healthy diet and exercise,” and when you do lose weight, it’s not because of the pill – it’s because of the diet and exercise!

Watching what you eat is important, and simply walking is a good start, but you have to build up to intense cardio if you want to lose a substantial amount of weight. Believe me, I know, I’ve lost 70 pounds before and still have about 60 more I want to lose.

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