I need to get back into the routine I had

I have a dental appointment to attend to and I absolutely hate it. Hopefully getting my teeth worked on will stop me from eating so much. I have gained back the six pounds I lost which is not good at all. I always say that If I had fitness equipment I wouldnt not be as fat as I am but the reality is that I have not put much effort into losing weight.

I have sat here and ate all kinds of junk food. I have gone out and ate fast food when I should have been working out. I need to take credit for me gaining the weight. I have to start back from square one and although that is difficult to do I have to do it. I got too complacent and when family came to stay with us I just went on a eating splurge.

I am going to start watching what I eat again and I have to stop eating after 6 or 7 pm. I also have to start working out again.


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