My bones hurt and I feel tired

My bones hurt. I think its because I am lacking vitamins and calcium. I am always so worried about the kids and makiing sure that they have all the vitamins and nutrients they need that I often forget about myself. I have been feeling the pangs of getting old and my bones are really starting to hurt. I am sure I need some womens vitamins because I am not getting them in the foods I eat.

I also need to start eating more than one or two meals a day. I am just in a rush all the time that I am not eating the way I am supposed to. I need to take care of myself better because I need to be strong for my kids. Who better than me is there to take care of them? I need to start back on my walking but its been so hot outside that I havent. I need to start getting back on the treadmill and walk on there.

I cant let more time go by and me be this unhealthy. I think I am going to go and check out some vitamins and start working out today.I will be back later.


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