I need to remember these things

I have been giving it alot of thought and I need to learn how to motiviate myself into losing the weight. Noone can lose the weight for me. I am going to start reading more weight loss success stories to find hope and encouragement and I am going to do it.

No matter how long it take me I will lose all the weight I need to. I know I am a emotional eater and that has got to stop. I need to change my lifestyle, its not a diet change its a whole lifestyle change that I need to do. I need to join a messageboard where I can find the support I need.

I also need to remember to take it day by day. That is the most important thing for me to do. I am going to see if I can find a gym that doesnt cost and arm and a leg to join.


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